Welcome to The Psychotherapy Clinic in London. We offer treatments to a wide range of people, including teenagers, couples and adults. You are also welcome to self-refer yourself or be referred by a health professional such as a GP. Our specialist team ranges from psychologists, counsellors, psychiatrists to psychotherapists. We offer therapeutic options such as Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Cognitive Behavioural Hypnotherapy, Existential-Phenomenological, Psychodynamic psychotherapy and Eye Movement Desensitization and reprocessing (EMDR).
Cognitive Behavioural Therapy, Psychotherapy and Counselling in Barnet, Southgate, Enfield, Finchley and North London
The hand-selected practitioners are considered to be the best therapists in the country. They have trained in the UK’s most respected counselling institutions with years of experience in the NHS, private and charitable sectors in and around London. They are registered with:
You can be in the driving seat, whilst all passengers (thoughts) are noisily chattering, being critical or shouting out directions. You can allow them to shout, but you can keep your attention focused on the road ahead, ignoring what they say and not letting it affect you.
Items floating down a river, such as leaves or bits of mucky debris (thoughts, feelings, images), can get in our way or make it difficult for us to stay afloat. But instead of strugging. we can stand on the bank watching the debris go by just as we can with out thoughts, images and sensations.
We can think about sitting on the train, watching the scenery (thoughts, feelings, sensations) go by as we look out of the windows, or we can be standing on the station platform watching the thought train pass by. We don't have to get on it, we can just watch it pass by.
When there's a traffic accident, police ask for witnesses to come forward and describe what happened. They like to have as many witness statements as possible so that they can build up enough evidence to give them a broader, more realistic version of events in a traffic accident.